Oslo, Norway. Online yoga, personal training and meditation coaching. Workshops, retreats and yoga courses. Company and privates in person in Oslo. I have been a personal trainer for 10 years (2024). Online since March 2020 helping clients from anywhere in the world.
Skarsnuten Hotell 27-30. Juli 2023
GUEST INSTRUCTOR
Join me for a Unique opportunity; a mini getaway retreat, (not expensive as I am volunteering :D You only pay for staying at the hotel with a 20% dicount
Spa mountain hotel, Hemsedal
Fitness (strength) and Yoga classes :D
Yin, Vinyasa and Soft flow classes
20% er night dicount code; NAARDIC20
Scroll down for a free english joy meditation you can download
My mission is to inspire and guide you to find the best version of you. Retreats will be magical, leaving you feeling recharged, the best version of you and with the toolbox to build your self practice for wellness in your busy days at home. I can help you slow down, feel calm, sleep better, feel good, energized, balanced, peaceful, joy and happiness
Impact
Be the best version of you
Learn the tools; breathwork and meditation
Free workshop coming soon, free short meditations to come on my webpage
Achieve Your dreams
How to grow? Visualise and find the confidence to go for it
Meditation coaching can help you find the confidence to dream big and go for it. You create your future, your reality.
Improve Performance
Practice Makes Perfect
Meditation can (Studies have shown);
Reduce stress
improve performance
improve creativity
grow confidence
clear your mind from the clutter
focus your mind
improve work efficiency
The list goes on!
Kind words
From my meditation mentor
"Wow, goosebumps, such an amazing meditation. I absolutely love your meditation style. You have such a special way to completely relax the body and sink into a meditative state. Such a beautiful soft voice, is a dream to hear! Keep guiding from your heart, you are made for this.
You absolutely amazed me, I believe you can heal so many." Naomi Paffet <3
Recommendation
Kind Words
“Before I met Hanne I had not been exercising regularly for years, I never found time in my busy life with work, kids and volunteering in my free time. Hanne has helped me create new habits and gone from 0 workouts a week to 3 days a week- and in the middle of a pandemic! I am very grateful for the support and humor Hanne has met me with. I would have never mastered this lifestyle change without Hanne’s support. Hanne is fun to be around and I always look forward to training with her. I get positive feedback and my technique adjusted so that I keep up progressing and feeling motivated.” Helene Z. Skulstad